Safe Ground - Using drama to educate prisoners and young people at risk in the community


#SGOnTheRun Day Twenty Three: Door To Your Heart

Training Tip: 40min Easy

Well it was not an easy 40 minutes this morning. A much earlier start time today than I have previously attempted and my lungs struggled to adjust. Something as automatic as breathing my brain had to consciously instruct my body to do. Resistance from a stubborn and icy headwind made for laborious lolloping. You’d think with this abundance of air in my face respiration would be a certainty rather than an aspiration. 4 miles in 37 minutes achieved whilst literally breathless bodes well for the big run. Tune of the moment is ‘Door To Your Heart’ – The Dells/ The Dramatics [The Dells vs The Dramatics].

Day Twenty Three - Door To Your Heart
Day Twenty Three – Door To Your Heart run route; courtesy of Obinna

Here is this week’s playlist which is dominated by small valleys with theatrical intentions, Music to Train By: Week 6

I will be compiling a playlist each week in the lead up to Safe Ground On The Run that you will be able to access via a link to our Youtube channel – SafeGroundLtd. You can also contribute to it with your suggestions as well as just commenting on my progress over the next six week in ‘Comments’ below.


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